Loading ...We live in the “want it now” generation. Look around and you will see how our society wants everything fast. Fast food is the perfect example. Try driving through a major intersection without seeing multiple fast-food providers lining the roadside, waiting to meet our needs. As if that were not bad enough, we not only want everything fast, we want it bigger. So when you apply this thinking to what you eat, you get fast food and big portions which leads to big butts and fat bellies. I’m not shocked, are you?
So then what happens? We decide to go on a diet to quickly lose those justly deserved inches and drop some excess body fat. The problem with dieting is that it is usually short term and poorly thought out. The pounds and inches we spent years sticking to our wastline and butt are expected to just go away with a little bit of dieting and exercise. Does this seem logical? I hope not.
Let me tell you what takes place most of the time so you can stay away from the dieting mistake. In reality, your body has a memory, or what it determines to be “normal”. Eventaully, you determine that you no longer like this “normal” condition, and choose to make a change. So, you start dieting, begin to work out, and maybe start drop some weight. At some point you are most likely to slow down a bit. You figure you reached your goal (or close to it), then the old habits are defeating your will, and you slide back into your previous routine. Your brain says you have reached your goal, but your body is trying to get back to normal. What is normal you ask? Back to where you began before the short-term dieting; Fat and flabby! In fact, your body is so smart that it decides to add on a couple of extra pounds or inches just to be prepared for the next diet. This is the “rebound”.
The truth is, the “rebound” is easily avoided. Of course, you must bebin with a well thought out plan with practical goals. You have to take on a better lifestyle or “normal” for your body. Short term dieting won’t work. You have to go long enough to develop a new memory for your body. This can’t be done with fast dieting or a work out plan. You have to understand what your body reacts to and in addition realize that you will have good days and bad days, or as I like to say, good days and better days. What do you think is better; 3 steps forward and one step back, over and over, or 10 steps forward (getting exhausted) and 12 steps back and stopping?
Most people believe that dieting as a fast solution for a long term mistake. The fact is that it is a long term problem created by a short term effort, to mask a lifelong decision. The answer is truly quite simple and only has to be done once. Please, do not make your life worse by starting a ridiculous diet plan. You can have flat abs, and a firm butt if you look for the truth.
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